I started another 4 day fast. This time with some friends so I came up with 5 tips to help them out. If you want to do a fast without pressure and a bunch of people trying to sell you supplements and stuff like that, come join our group.
We're doing another prologued fast next month and many of the members are doing intermittent fasting on a regular basis. The group is there to talk about fasting and to support each other and help each other find information, hold each other accountable and stuff like that.
Our fasting group if you want to join, Let's Fast!